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10 Ways to Increase Your Protein	High-Protein Pumpkin Cookies	One-Rep Max: How to Test it

Superfoods and Superfats

So, here's a big shock to followers of certain diets out there. FAT IS NECESSARY IN DIETS! Granted, only some fats are good for you,...

Perhaps you're a big fan of the Australian heart throb, Hugh Jackman, or envied his muscles in Wolverine (which were carved out with IF)....

When jump roping is done consistently, it helps to develop coordination, aerobic and anaerobic power, balance, explosiveness, speed,...

Before your pick up another Oreo, you might want to read this. I used to be the kind of person who would just watch my caloric intake...

Salads: One of the biggest myths about fast foods are the salads. They look green and chock full of vegetables, but when it comes down...

If you've got a hot date with the vegetarian across the street, a date with your doctor about your cholesterol, or just want to try...

Injuries. I'm certain there is nothing more irritating than getting injured and having to rest. It messes with your routine, your sleep,...

Happiness v. Pleasure: There is a major difference between HAPPINESS and PLEASURE. There is something called the Pleasure Center in the...

This is a fun and engaging abdominal workout. For those looking to sculpt a six-pack, or build core strength to increase your squat...

Are you one of those passionately curious people and want to know how we built our calculator? Step One: To calculate your caloric needs,...