5 Squat Variations
SQUAT VARIATIONS BUILD BETTER LEGS Variations of squats help build better legs by shifting the training load to the inner and outer...
Home Gym Tour (cost breakdown, & how to build it in a small space)
OUR CROWN JEWEL Any good gym will always be built around a few pieces: squat racks, dumbbells, kettlebells, etc. For us, we decided to...
How to Test Your One-Rep Max (Step-by-Step)
WHAT The one rep max is defined as the greatest amount of weight an athlete can lift in one repetition with PROPER TECHNIQUE. There are...
How to Build Your Six-Pack (w/out a single crunch)
CRUNCHES ARE OLD NEWS Many physical therapists, personal trainers, and physiotherapists recommend that crunches be limited when it comes...
DIY Shrimp & Bacon Sushi
Shrimp, avocado, and bacon...need I say more? Sticky Rice Recipe: 3 cups rice (shorter grain is better, but you can use any kind, even...
Endurance: How to Eat and How to Train
Not only is this exciting, particularly for those people who like long distance events, like marathons, ultra-marathon, biathlons, etc.,...
Working Out While Pregnant
Ahh, the gift of being pregnant. It's not so much a gift to you. It's a sacrifice, but to make that sacrifice a little easier, here are...
How to Get Fit in a Tiny Apartment on a Budget
I am writing from Texas for the first time! Hurray! Noe and I moved here last week for graduate school. Some call it the "Land of...
Hypertrophy: Increase Your Muscle Size
Training different ways determines how your muscles will grow and strengthen. If you want size, you train hypertrophically. If you want...
How to Stay in Shape While Injured
Have you ever broken a bone? Sprained an ankle? Slipped a disc? If you have, you probably know well how miserable it is to be injured....