The Last Core Workout You'll Ever Need

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This is a fun and engaging abdominal workout. For those looking to sculpt a six-pack, or build core strength to increase your squat form, this is for you.

Perform 3 sets of 12 repetitions of the following exercises:

Hanging leg raise

V-ups

Crunches with overhead weight

Handing oblique twist

Leg walks (12 reps per leg, so 24 total)

Mountain climbers

Knee to elbow planks

Reptile pushups

Pikes on stability ball (or towel on hard floor if you don't have a ball)

Standing oblique crunch

Have a great workout! (If you are unsure of some of these exercises, send me a friendly email and I'll get back to you ASAP).

When you're done, tell me how it went. Were you sore the next day? What was the hardest exercise?

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