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Day 4| 12 Days of HIIT

Howdy y'all! Today's workout is a really fun, fast-paced, and challenging one! You only need one dumbbell (DB). If you are new to...

Goooooood Morning, y'all! It's already day three, can you believe it? If you haven't started your journey with HIIT, it's not too late!...

We're ba-ack! Today, Noé leads the HIIT workout with a fairly intense ten-minute workout. If you need to modify it, you can do it with...

Goooood Morning, y'all! Today is the day! If you haven't already heard about our giveaway, be sure to check out the previous blog post...

Hey, ya'll! We have got a surprise for you. We've been working diligently the past two weeks to get something amazing put together for...

Does baking during the holiday jeopardize your goals? We have some tips to help you makeover your recipes but still get to enjoy them!...

For Science Enthusiasts and Gym Rats Types of Muscle Fibers and Specificity in Training If you recall from Issue One of Muscle Geek,...

If you've got a social calendar from October to January 1st, we've got a few tips to help you avoid gaining weight during the holidays. ...

Losing weight can be frustrating. Things can be going along so well and you can go from one week, celebrating your success, to a plateau...

Protein is crucial in the muscle building process and sadly, we don't always consume enough throughout the day, but here are some of our...