Day 12 | 12 Days of HIIT

This is it y'all!

You've made it this far, so don't quit. Make this last one the BEST one. We saved this one for last because we know it will kick that Christmas fudge off your butt!

Here's the workout breakdown:

10 Push-ups

10 Mountain Climbers

10 Thrusters

How many rounds? Not 2, or 5, but a whopping 10 rounds. That's right, by the end of this you've done 100 reps of each. You will need a light-medium set of dumbbells for this workout, of a pair of something (gallons of milk, grocery bag or a bag full of all those sweet treats you're about to eat soon. So get ready, warm up your bones and put your favorite pump song, because you're going to need that extra push.

Also, today is the last day to enter the GIVEAWAY. Check out first post

for more info on how to enter. We will reveal the winner tomorrow, Christmas Day.

Don't forget that these workouts don't all have to be done this season, they can be done anytime. So now you have a set of workouts that you can take anywhere with you. Please don't forget to SUBSCRIBEto our YouTube channel and LIKE our Facebook Pageand subscribe to our mailing list to get updates on new workouts, recipes, and more!

Thanks for accompanying us during these awesome 12 Days of HIITmas...and as always, TRAIN HARD Y'ALL!

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