Why You Should Jump Rope

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When jump roping is done consistently, it helps to develop coordination, aerobic and anaerobic power, balance, explosiveness, speed, agility, and of course, weight loss. Sadly, jump roping I think is often overlooked as a form of exercise because it's "for kids" or only "boxers do it."

First of all, can you jump rope for one minute straight? If you can, that is awesome! If not, it only takes practice but once you can, here are some awesome things you can do to help ramp up your fat burn, muscles, and coordination:

Basic Jump -This of course is jumping with both feet at the same time

Double Unders - The key here is to jump higher and swing the rope twice before hitting the ground

Criss-Cross - As in the title, cross your arms in front of you as you jump

One Footed Jumps - Jumping/Hopping on one foot

If you are new, try doing 50 jumps of each kind and then taking a 2-3 minute rest...if you are already in beast mode...

Try this:

Basic Jump - 2 Minutes

Double Unders - 1 Minute

One Footed Jumps - 1 Minute (Left Leg)

Basic Jump - 2 Minutes

Criss-Cross - 2 Minutes

One Footed Jumps - 1 Minute (Right Leg)

Basic Jump - As fast as possible for 2 more minutes.

This short jump rope workout will really get your heart rate going as well as improve your balance, speed, and explosive power; it only takes 10 minutes, and the best thing? The only cost is a cheap jump rope.

DID YOU KNOW that just ten minutes of jump roping is equivalent to 30 minutes of jogging?

What is one exercise that no matter your skill level, conditioning, or age, that is sure to get you sweaty? That's right, jumping rope. And it's cheap! You won't have to fight with someone for a machine, and that moron texting on his phone while at the gym will be out of your way.

Try it and tell us how you did? Did you burn enough calories to earn your sweet treat later this week?

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