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Why You (and Your Grandpa) Should Take Creatine

You may have heard that creatine gets you huge. You may have also heard it makes you grouchy, or can even mess up your kidneys. Today,...

Giveaway Winner! The 12 Days of Christmas HIIT Giveaway is over. We appreciate everyone who participated one way or another. The winner...

This is it y'all! You've made it this far, so don't quit. Make this last one the BEST one. We saved this one for last because we know it...

You're almost there! If you've been hitting those cherry cordials or grandmas famous sweet bakes, then this workout will undo all the...

Good Morning, HIITers! Today is day 10, already! Can you believe it? Today's workout is really going to take you by surprise...it took...

Good Morning, y'all! It's Day 9!!! We have a great workout for you today! It's only one round of 6 exercises (technically 7 because...

Day 8 It's day 8, already? Can you believe it? This workout will take you ten minutes, and will torch your shoulders and abs. All of...

Hello my strong friends! This workout is so amazing. It's Monday, the week before your holiday celebrations begin, perhaps you have to...

It's your halfway point! Congratulations for making it this far! If you are reading this, and you still haven't attempted any of the...

Happy Saturday, friends! Come workout with us! We are excited to share this workout with you today! It's one of my favorites! This is...