Diet

10 Ways to Increase Your Protein	High-Protein Pumpkin Cookies	One-Rep Max: How to Test it

10 Easy Ways to Increase Your Protein Intake

Protein is crucial in the muscle building process and sadly, we don't always consume enough throughout the day, but here are some of our...

Hey, Y'all! We've got another awesome, healthy recipe for you. So, we love Mexican food, and Noé, being Mexican, we've eaten a lot of...

This amazing recipe comes to you from our kitchen....which sadly no longer has any cookies. OMG. It has no added sugar, is high in...

So, here's a big shock to followers of certain diets out there. FAT IS NECESSARY IN DIETS! Granted, only some fats are good for you,...

Perhaps you're a big fan of the Australian heart throb, Hugh Jackman, or envied his muscles in Wolverine (which were carved out with IF)....

Before your pick up another Oreo, you might want to read this. I used to be the kind of person who would just watch my caloric intake...

Salads: One of the biggest myths about fast foods are the salads. They look green and chock full of vegetables, but when it comes down...

Happiness v. Pleasure: There is a major difference between HAPPINESS and PLEASURE. There is something called the Pleasure Center in the...

What is the Paleo Diet? The Paleo (or Paleolithic) Diet is supposed to mimic what our hunter-gatherer ancestors were supposed to have...