Science 2/2

10 Ways to Increase Your Protein	High-Protein Pumpkin Cookies	One-Rep Max: How to Test it

How to Test Your One-Rep Max (Step-by-Step)

WHAT The one rep max is defined as the greatest amount of weight an athlete can lift in one repetition with PROPER TECHNIQUE. There are...

Not only is this exciting, particularly for those people who like long distance events, like marathons, ultra-marathon, biathlons, etc.,...

So, here's a big shock to followers of certain diets out there. FAT IS NECESSARY IN DIETS! Granted, only some fats are good for you,...

Before your pick up another Oreo, you might want to read this. I used to be the kind of person who would just watch my caloric intake...

Injuries. I'm certain there is nothing more irritating than getting injured and having to rest. It messes with your routine, your sleep,...

Happiness v. Pleasure: There is a major difference between HAPPINESS and PLEASURE. There is something called the Pleasure Center in the...

Are you one of those passionately curious people and want to know how we built our calculator? Step One: To calculate your caloric needs,...

For some people, this idea may seem common sense, but for the majority of people I talk to, I have noticed that they seem to think more...

What is the Paleo Diet? The Paleo (or Paleolithic) Diet is supposed to mimic what our hunter-gatherer ancestors were supposed to have...