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How to Build Your Own Training Program | Part Three: Exercise Selection
- C Morales
- Sep 25, 2016
- 1 min read
How to Build Your Own Training Program
Hey y'all. In this segment, we cover exercise selection and present you with the two basic approaches to fitness: bodybuilding and functional fitness.
There are benefits to both, so before you make your decision on how you want your plan to look, be sure to listen to the exercises, and how to organize them for your success.
Keep in mind:
Compound exercises go first
isolation exercises are generally toward the end of the workout
If you have any questions about what an exercise is classified as, let us know!
Thank you for visiting and as always...TRAIN HARD Y'ALL!
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