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How to Build Your Own Training Program | Four: Cardio Considerations
- C Morales
- Sep 25, 2016
- 1 min read
How to Build Your Own Training Program
In cardio considerations, we cover what the differences in HIIT (high intensity interval training) and LISS (low intensity steady state) is as well as their respective benefits.
Depending on your goals, you may want to consider adding both of these modes of cardio to your plan.
Thank you for visiting and as always...TRAIN HARD Y'ALL!
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